Morning Ritual for traders
this page is a continuous work in progress as is life
Meditation
Stress eraser
Guided meditations by Jon Kabat-Zinn
Physical exercise
Rebounding - an excellent exercise for one’s core and lymph system
Elliptical trainer - low impact traditional exercise
Yoga/Tai Chi - movement & meditation combined, well documented health benefits
Music for exercising - “Tina Turner The Best” is one example
Diet
Alkaline Diet - This diet is worth considering for weight loss and overall good health. Many health claims have been made concerning the diet including reducing the incidence of cancer however there is not much in the way of hard research available.
Vitamin supplements - Life Extension Foundation supplies testing and high quality supplements. The blood and other testing is extensive, affordable and necessary so that one takes the supplements they need not the “vitamin of the month” approach.
Areas of interest
Learn a language - a great way to keep one’s mind young with a huge sense of accomplishment
Try Chinesepod.com - Executive plan. I think that it is great.
Read about a subject matter in depth - philosophy. psychology, etc. take your pick it is your interest
Morning market study
daily website perusal - list to come
fundamental/technical analysis - you have to make this yours, general list to follow